“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.” - TNH
Welcome to Here Now
Restore Balance
The constant stressors of modern life can take a toll on our mental and physical well-being. Just as a computer requires periodic restarts to function optimally, our bodies and minds require moments of relaxation to operate at their best. Taking care of yourself isn't a luxury; it's a necessity for maintaining overall health and productivity.
“I have chronic tension in my shoulders and neck that has gotten worse with working from home. Christina has provided me with immediate and lasting relief.”
— AMY C., HERE NOW CLIENT
The office is conveniently situated at 431 30th Street, in the heart of the Pill Hill area in Oakland.